The La Quinta chiropractor wants you to be safe when you are out playing sports but if you do suffer an injury he is there to help. If you do suffer an athletic injury you can use these steps to limit the extent of the injury. If you are hurt in a sports activity remember the word RICE.
RICE stands for rest, ice, compression, and elevation. If you injure yourself, stop playing immediately and give your injury a rest. You will worsen your condition if you try to keep playing after you injure yourself so stop playing at the first sign of injury.
The injury will not heal as long as it is inflamed so place ice on the area to control the swelling. You can use a first aid type ice pack or if one is not available you can use a frozen bag of vegetables. Do not apply ice directly to your skin but instead cover the area with a cloth and then apply the ice.
Once you have controlled the swelling use light compression to support the injured area. This will also help keep the swelling to a minimum. You can use an athletic bandage to wrap the injury.
Keep the injured part elevated above your heart. You will keep blood flow to a minimum which will cut down on swelling when you keep the injured area elevated. If your injury does not heal in a few days seek medical help.
If the injury does not heal after a few days you can visit the La Quinta chiropractor. You can take steps on your own that will limit the extent of your athletic injury by following the steps outlined in RICE. You can visit a chiropractic office if the problem does not heal in a reasonable amount of time. Many insurance companies now pay for chiropractic care so check your policy to see if you are covered.
Your La Quinta chiropractor can help you overcome the results of athletic injuries. You can learn more about the techniques by visiting the website at http://www.DrJimdeBoer.com .
